Mindfulness wilderness adventures in Yosemite National Park. Guided backpacking trips that allow you to look inward as you explore outward.
Balanced Rock is a nonprofit based in El Portal, California. Programs are led by Yosemite naturalist and wilderness guides with proven leaders in mindfulness teachings of yoga and meditation on every retreat. Instructors teach the skills you need to feel safe and at home in the wilderness so you can be open to the lessons it has to offer. The goal of every program is to experience the present moment by forging a deep connection to the natural world.